WebJun 5, 2024 · Start with your arms extended out in front of your shoulders, palms facing down, one arm stacked over the other. Shuffle one leg out and in front of your body slightly, then quickly switch legs and arms simultaneously. Do 50 mummy kicks (each time your right kicks out, count that as one). NOW STOP WebApr 23, 2024 · You basically have to drag me kicking and screaming back into a gym once it's finally nice outside. But when it’s too hot out (think: over 90 degrees), I'm like: Bring. On. The. A.C. And I feel ...

9 Great Cardio Exercises for People Who Hate Running - Healthline

WebJul 13, 2024 · 3 Low lunge with isometric adduction. Time 45sec Rest 15sec. From standing, step forwards into a lunge and lower until your back knee touches the ground. Lean forwards and plant your hands on the ground inside your front foot, press your front knee in your body and hold for a second, then come back up to standing. Alternate sides with each rep. WebApr 23, 2024 · Do one small hop in place, and on your second hop, turn 180 degrees so you’re facing the opposite direction. Do one more small hop, and immediately drop into a … reflection rcm

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

WebIn this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping... WebApr 9, 2024 · If you know your workout routine, Garmin devices can still help you track your fitness and health levels, as well as provide additional features like a stopwatch for those 8-minute ab burns! Run! It’s simple, you can do it alone and it’s great for boosting your immune system and getting that heart rate up. WebThere is also something called a bike trainer where you mount your actual bicycle on it and it turns it into a stationary bike providing resistance and letting you ride inside. It's a cheaper alternative- assuming you already have a bicycle. Have you thought about doing yoga? reflection rcot