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WebApr 12, 2024 · Saturated fats are common in the American diet. They are solid at room temperature — think cooled bacon grease, but what is saturated fat? Common sources of saturated fat include red meat, whole … WebFoods to increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk. Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers. Drink water instead of sugary drinks. USDA Food Patterns Notable nutrients family hotel game download

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