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Fit beach bodies

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WebAug 29, 2024 · Best female beach body overall: Gabrielle Union We were bowled over by the pictures of the actress, 44, on vacation in Mykonos, Greece, this week with her … WebApr 11, 2024 · Read on for five simple tips on how to increase flexibility. 1. Be Consistent. Genetics, biomechanics, and structural alignment can all limit flexibility, says Wayne Stewart, NASM-CPT, RYT-200. So if you want to increase flexibility, hard work, and consistency are essential — just like they are for any other fitness goal.

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