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WebSep 9, 2024 · The research studies typically provide 6-8 grams of citrulline malate one hour prior to resistance exercise. Those are good dosage … WebCitrulline is an amino acid that naturally occurs in your body. It may help increase blood flow to your body’s tissues. Beta-alanine is an amino acid produced in your liver which may help delay muscle fatigue. L-arginine … sharp directive 2022-13
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