WebSmoking is a habit or ritual and when you quit, you may miss the feeling of holding a cigarette in your hand and mouth. Replace the cigarette with flavored toothpicks, cinnamon sticks, or sugarless gum or candy. Even straws, chew sticks, and pretzel rods can help combat the psychological cravings of having a cigarette in your mouth. Websteps can help whether you or a loved one are trying to quit smoking cigarettes or smokeless tobacco (chew, dip, or snuff). Make the decision to quit tobacco The decision to quit smoking or to quit using smokeless tobacco is one that only you can make. Others may want you to quit, but the real commitment must come from you.
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WebFeb 28, 2024 · QuitGo Oral Fixation Support, Clinically Studied, Oxygen Inhaler to Stop Smoking, Includes Free How to Quit Smoking Step-by-Step Guide (2 Pack, Cinnamon) 3.1 out of 5 stars 229 Wild Essentials 3 Pack of Quit Smoking Aromatherapy Nasal Inhalers Made with 100% Natural, Therapeutic Grade Essential Oils to Help You Kick The Habit … WebWith your cinnamon sticks always at hand, it will be easier than ever when your body needs a cigarette. Instead, put a cinnamon stick in your mouth and imitate the act of smoking: hold it the same way you would hold a cigarette, exhale air just as when you do when you smoke, and so on and so forth. This is replacement therapy. incra ts-ls fence
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WebDec 24, 2012 · Amazon Basic Care Nicotine Polacrilex Coated Gum, 4 mg (nicotine), Cinnamon Flavor, is a stop smoking aid for those who smoke their first cigarette within 30 minutes of waking up. … WebWater. Staying hydrated with water can also keep your lips and mouth preoccupied, especially if you usually have a cigarette with a cup of coffee or alcohol. Instead of having a cup of coffee and a smoke, have a cup of coffee and a cup of water. The same goes for alcohol. If it feels impossible to have your morning latte without a cigarette ... WebFeaturing a Cinnamon Surge flavor, the gum is intended to fight the craving for nicotine, and comes in a 0.7-pound packet, which contains 160 separate sticks of Nicorette gum. … incral cts