WebAug 24, 2024 · Long-term use of valerian root may cause headaches, restlessness, blurred vision, nausea, gastrointestinal upset and heart palpitations. In some cases, valerian may cause excitability and inability … WebFeb 11, 2024 · Many valerian root capsules and tablets are in doses ranging from 300 to 600 milligrams (mg). In some studies, people have …
Common Name: Valerian Scientific Name: Valeriana Officinalis
WebJan 28, 2024 · People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties and people can use it as a sleep aid and to treat anxiety. WebMar 17, 2024 · However, other studies have found that valerian root may produce the following side effects in some people: Headache Upset stomach Feelings of uneasiness Heart rate changes Insomnia Drowsiness Dry mouth Vivid dreams The effects valerian root has on a person may depend on the dosage taken. Is Valerian Root Safe? midnight golf iceland
4 Potential Side Effects of Valerian Root - Healthline
WebValerian root Popular as a sleep aid, valerian root can actually reduce symptoms of many digestive disorders, including irritable bowel syndrome and viral gastroenteritis. Valerian can help soothe an upset stomach and relieve gas, … WebFeb 15, 2024 · Valerian seems to be most effective after you take it regularly for two or more weeks. Because dosages varied in studies involving valerian and some studies … WebDiarrhea – You can usually prevent diarrhea or stomach discomfort by taking this herb with a meal. Toxicity – As an adaptogen, Valerian root acts as a mild stressor on the body. That is usually a great thing as it allows your body to adapt to specific forms of stress and become more resilient. midnight good and evil